IMPORTANT ANNOUNCEMENTS

2009  Key Dates


SPRING CREW REGISTRATION
SUNDAY FEB. 1ST
Open House from 1:00 - 3:00
RIVER OAKS COMMUNITY CENTER
16900 McGuffeys Tr.
Woodbridge, 22191
PARENTS MUST ATTEND


February 14th PWRC Invitational High School Erg Sprints
(click for more info )


WINTER CONDITIONING

Tuesday through Thursday 2:30 - 4:00
Tuesday/Thursday erg training.
Wednesday weight room training


You must have a current * physical to participate in Winter conditioning

( The physical form is available in the school office and on the Spring registration page )


*The physical must be dated after May 2008

Please remember to keep the original physical form and turn in the copy